The most frustrating part of exercising is not seeing results from all your hard work. You spent hours on the treadmill, forever in the weight room, and there’s still no sign of a single ab. The reality is you’re probably making some pretty big workout mistakes that are sabotaging your success. Here are the most common workout mistakes you’re probably making and what you can do to fix it.
Low-calorie diets are generally healthy and can slow the aging of the heart and prevent cardiovascular diseases. However, they contain small amounts of fat, and during a workout, the body needs a healthy dose of protein, fat, and carbohydrates. To get the necessary fats for your body, include healthy fats from salmon and avocado in your diet.