14 Habits You Had No Idea Can Help You Stay Young


Though science has come a long way in the past century or so, even the most gifted of gerontologists still don’t know how to reverse the aging process entirely. Sure, immortality might exist in movies and Marvel comic books, but in the real world, no amount of money or wishful thinking can prevent you from getting older.

However, if looking and feeling old is something you worry about now that you’re approaching your later years, fear not—there is an attainable solution. Using these habits to stay young, you can add years to your life and even maintain that youthful look well into retirement. So, get ready to turn back the clock—and for more aging secrets, don’t miss these

1. Drinking Tea Every Morning

If you’re a tea drinker, then you’re already well on the way to becoming ageless. According to one study published in BMC Complementary and Alternative Medicine, both white and green teas contain enzymes that work to reduce wrinkles by protecting the skin against the breakdown of collagen and elastin. Want to see number #2? Go next page to see more…

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