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26 Workout Mistakes That Don’t Let You Get Your Dream Body

The most frustrating part of exercising is not seeing results from all your hard work. You spent hours on the treadmill, forever in the weight room, and there’s still no sign of a single ab. The reality is you’re probably making some pretty big workout mistakes that are sabotaging your success. Here are the most common workout mistakes you’re probably making and what you can do to fix it.

Be sure that you’re making your workouts count.

1Long cardio workouts

Many believe that cardio is useful for the heart. But, in fact, you need to know your limits. An excessively long cardio session can have a negative effect on your cardiovascular system. Of course, do not give up on cardio — just don’t overdo it.